• Teach you to set up a tent in 10 minutes

    Teach you to set up a tent in 10 minutes | IFAST
    More and more people go camping with anticipation and enthusiasm, but because it is the first time in their life, they are always at a loss when it comes to setting up a tent, and the choice of camp is not particularly suitable, so the whole experience of camping is not the same. particularly ideal.  Here are some tips for you to set up...
  • How to use a resistance band to exercise

    How to use a resistance band to exercise | IFAST
    Generally, dumbbells are used to build muscles, but the effect of elastic bands is not bad. The greater the application range of the exercise band, the greater the resistance. Just in line with the principle of fitness and muscle growth. Elastic bands are no longer exclusively for women, and many men are also using them. So here is a brief introduction to the use...
  • What changes can regular outdoor sports bring to people?

    What changes can regular outdoor sports bring to people? | IFAST
    More and more people have begun to like outdoor hiking, more and more people have joined outdoor sports, and a fashionable way of exercise is slowly taking shape. This lifestyle of returning to nature and away from the hustle and bustle of the city is an unstoppable way for people to improve their material living standards. It is a fashionable movement to conquer oneself...
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