• How to use a resistance band to exercise

    How to use a resistance band to exercise | IFAST
    Generally, dumbbells are used to build muscles, but the effect of elastic bands is not bad. The greater the application range of the exercise band, the greater the resistance. Just in line with the principle of fitness and muscle growth. Elastic bands are no longer exclusively for women, and many men are also using them. So here is a brief introduction to the use...
  • What changes can regular outdoor sports bring to people?

    What changes can regular outdoor sports bring to people? | IFAST
    More and more people have begun to like outdoor hiking, more and more people have joined outdoor sports, and a fashionable way of exercise is slowly taking shape. This lifestyle of returning to nature and away from the hustle and bustle of the city is an unstoppable way for people to improve their material living standards. It is a fashionable movement to conquer oneself...
  • What does a real Glamping look like

    What does a real Glamping look like | IFAST
    Glamping is popular new gameplay nowadays. In fact, the source of this term is "Camping", but Camping is too hard. In the early days, some campers abroad wanted to play tricks and put "Glamorous (glamorous)" The elements are integrated into it.
  • How to skateboard for beginners

    How to skateboard for beginners | IFAST
    As a beginner Skateboarding is pretty fast, but there are still a lot of skills worth learning. If you are interested, let's take a look at IFASTFitness.com!
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